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Self-Help on Stress

Stress doesn’t just make you feel bad, it’s not good for your health.  Being stressed can stop us doing things we usually enjoy.  Making time to relax your mind and regain control is one way to manage your stress.  Research shows that small steps can make a big difference.

Also refer to: Occupational Stress Policy 

NHS guidance: MoodJuice

Exercises

Stress At WorkBelow are some relaxation exercises which could be performed at work from the Scottish Government's Healthier Scotland Steps for Stress website:

Contact

Human Resources

University of St Andrews
The Old Burgh School

Abbey Walk
St Andrews
Fife
KY16 9LB
Scotland, United Kingdom

Tel: +44 (0)1334 463096