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Self-Help on Stress

Stress doesn’t just make you feel bad, it’s not good for your health.  Being stressed can stop us doing things we usually enjoy.  Making time to relax your mind and regain control is one way to manage your stress.  Research shows that small steps can make a big difference.

Also refer to: Occupational Stress Policy 

NHS guidance: MoodJuice


Stress At WorkBelow are some relaxation exercises which could be performed at work from the Scottish Government's Healthier Scotland Steps for Stress website:


Human Resources

University of St Andrews
Walter Bower House

St Andrews
KY16 0US
Scotland, United Kingdom

Tel: +44(0)1334 463096