Information for students about developing assertiveness

Assertiveness means expressing your thoughts and standing up for yourself calmly and respectfully.

As a student, navigating the academic environment and interpersonal relationships can be challenging, and cultivating assertiveness can be helpful.

Low self-esteem can make it hard to be assertive, potentially leading to feelings of helplessness or anger. It's important to recognise that improving assertiveness can contribute to a more positive mental wellbeing, reducing anxiety and enhancing overall mood.

One valuable resource for developing assertiveness is the Assertiveness Bill of Rights, a set of principles used by counsellors to promote assertiveness and self-worth.

How the University can help 

Student Services offer a range of help including specialist support and resources for your wellbeing and mental health.  

Other places to find help 

• The NHS has audio guides on mental wellbeing including confidence and assertiveness.
• Samaritans, a UK charity that supports people dealing with emotional distress, has guidance on being assertive.
• The Centre for Clinical Interventions offers resources and workbooks on improving assertiveness.