Different forms of addiction and the help available for students

When we are addicted to something, it means we have no control over doing, thinking or using it to the point it could be harmful.  

Addiction is commonly associated with drugs, alcohol and gambling but can include: 

• Work: as a student you can become obsessed with your work to the point of physical exhaustion. Taking breaks is important. 
• Internet: you may find yourself using the internet and apps more and more each day. Excessive use can make us neglect other aspects of our lives. 
• Prescription medication: can become a problem when students think medications will help them have more fun, lose weight, fit in, or study more effectively. A dependency can build and these medications can cause longer-term health problems. 
• Solvents: volatile substance abuse is when you inhale substances such as glue, aerosols, petrol or lighter fuel to give you a feeling of intoxication. This can seriously damage your health. 
• Shopping: becomes an addiction when you buy things you don't need or want, to achieve a buzz. This is quickly followed by feelings of guilt, shame or despair. 

How the University can help

Realising you may need help with an addiction is the first step to recovery. 

Student Services can offer a range of help including specialist support and resources for your wellbeing and mental health. 

You can find dedicated advice on alcohol and drug addiction. 

The Chaplaincy pastoral care service is available to support any student, of any faith or none. 

Other places to find help

• The NHS offers guidance on managing addiction.
• Mind, a mental health charity in the UK, has a list of organisations that provide support for addiction.