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Becoming a Better Procrastinator

Audience: PG research, PG taught, UG

Date: Tuesday 15 October 2024

Times: 17.00 to 18.00

Key details: Join us for a 1-hour online group workshop focused on understanding and improving motivation and time management habits. This session will provide insights into procrastination, explore common causes, and offer practical tools to effectively manage procra

Course information

Hosted by Lindsay McKay & Nioma Robertson

Aims and objectives

It will cover:

  • Introduction to procrastination and the cycle of change
  • Overcoming inertia, getting stuck, and feeling overwhelmed
  • Maintaining momentum
  • Developing self-compassion
  • Breaking the cycle of procrastination by creating an action plan

Course provider

Student ServicesEmail: theasc@st-andrews.ac.uk