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Perfectionism

Whilst being perfect is not possible, in a highly competitive environment such as University people often strive for this goal. This can cause people to feel overwhelmed, anxious, affect their self-esteem and lead to difficulties in other areas of life.

You are welcome to come to (http://www.st-andrews.ac.uk/studentservices/) to talk to one of our Advisers or Counsellors, perhaps just for some initial advice or if you feel you want to take things further.  You can drop in to make an appointment either at The ASC (The Advice and Support Centre) at 79 North Street, or our offices at Eden Court on The Scores.   Alternatively, you can:-

Phone: 01334 462020

Email: theasc@st-andrews.ac.uk

Book an appointment with a Support Adviser via our Online Booking System

 

E-Books

You may find the following e-books useful:--

Performance addiction: the dangerous new syndrome and how to stop it from ruining your life

Boost your self-esteem

Change your life with CBT : how cognitive behavioural therapy can transform your life

Copying with stress at university

How to be your own therapist : a step-by-step guide to building a competent, confident life

Overcoming anxiety, stress, and panic : a five areas approach

The complete anxiety treatment and homework planner

The stress-free guide to studying at university : a student's guide towards a better life

Contact

The ASC

Advice and Support Centre
79 North Street
St Andrews
Fife
KY16 9AL
Scotland, United Kingdom

Tel: 01334 462020
Fax:01334 461716

Contact

Student services

Eden Court
The Scores
St Andrews
Fife
KY16 9AS
Scotland, United Kingdom

Tel: 01334 462720
Fax:01334 464007

Eden Court location map

  • Book an Appointment online