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Wellbeing Workshops - Semester 2

Workshops

The Workshop Programme is designed to give you an opportunity to deepen your understanding of specific topics so that you have knowledge and information to be able to help yourself and others. Through presentations, small group discussions, individual and group exercises you will have the opportunity to learn and practice new skills and strategies.

Most workshops are facilitated by members of the Student Counselling and Wellbeing Service. Talks and seminars are presented by academic staff, CAPOD and external facilitators with expertise in a particular area. 

Come along and listen or join in the discussion about how best to help your friends, peers or yourself.

Date and Time Title Description Venue

Wednesday 31st  January, 1pm

Healthy Body, Happy Mind

We all know that looking after our physical health is important. Come along and discuss ways to incoprporate regular exercise, healthy eating habits, and peaceful sleep into a student lifestyle

Eden Court

Wednesday 7th February, 1pm

Home from Home

Being in a new environment can be difficult and sometimes lonely. Many people find moving to a new location stressful. It’s easy to think you’re are alone and that other students are finding University effortless and fun. Come along and discuss strategies to overcome anxieties about being away from home and making new friends.

Eden Court
Wednesday 14th February, 1pm Mood Boost Different triggers can affect mood and feelings of wellbeing.  Come along and discuss how to help enhance mood and reduce irritability and worry. Eden Court
Thursday 8th March, 1pm It’s Alright to Be Wrong

Do you or your friends have unrealistic expectations? This short workshop will discuss how to respond to the temptation to try to be perfect.

Eden Court
Rm 205

Wednesday 14th March, 1pm How to Stay Motivated*

Sustaining motivation can be tough under the best of circumstances. How can we stay motivated when assignments pile up and the list of chores seems never ending? Come along and bring your friends!

Eden Court
Wednesday 4th April, 1pm How to Support a Friend with a Mental Health problem

Ever found yourself at a loss about what to do when a friend is down or troubled? Come along to  discuss tips to help a friend with a mental health problem.

Eden Court
Wednesday 11th April, 1pm Exam Stress Workshop Exams can cause a lot of stress and anxiety. Come along and explore how to respond to exam anxieties and stresses.

Eden Court

Thursday 10th, 17th & 24th May, 5.30 - 7pm Step on Stress

Step on Stress is a free educational course run by NHS Fife. The Three 11/2 hour sessions will teach you how to manage stress and anxiety using a variety of practical tools that you can use in everyday life.

Book by email fife-UHB.StepsonStress@nhs.net
School V, United College Quad

 

Weekly Groups

Date and Time Title  Information Venue
Mondays, from 5pm

Mindfulness  Monday's

Keep Your Cool sessions

Survive and thrive! Mindfulness can help everyone relax and focus. Student life brings lots of opportunities and lots of challenges. Mindfulness has been proved to improve relaxation and concentration. Come along and give it a try!

Eden Court 

No need to book – just come along.
Wednesdays 5-7 Droppin’ Stitches

The Droppin’ Stitches group meets weekly to knit, sew, craft and colour over tea and cake.

Eden Court

By referral; please speak with your counsellor or Life and Wellbeing Advisor 

Arranged individually

StAnd Together Peer Support 

The Peer Support Network is a confidential one-to-one service which is open to any student. Peer Supporters are student volunteers with training in listening skills who are happy to provide support as well as company for trying out new things (like society activities). 

If you’re interested please email peersupport@st-andrews.ac.uk or talk to a Life and Wellbeing Advisor

 

*All workshops or talks marked with * qualify as part of the Professional Skills Curriculum. The PSC is a programme, open to all University of St. Andrews students, which focuses on the top 11 skills graduate employers value, delivered through a series of online workshops, lectures and practical skills sessions. Students can earn a Certificate in Professional Skills, listed on their degree Higher Education Achievement Report if they complete 8 topics in an academic year and submit a short, reflective essay.

Taking part in the PSC is effectively joining a graduate training scheme before you graduate. Students who have taken part previously report that the skills they learned can be applied to the workplace, but also to academic studies and extra-curricular activities.

Suggestions

We welcome your ideas, suggestions and comments on any aspect of our services. We are particularly keen to hear your thoughts about topics for future workshops, presentations or groups.  So if you have a topic in mind or would like to offer any suggestion, please email us at theasc@st-andrews.ac.uk

 

Contact

The ASC

Advice and Support Centre
79 North Street
St Andrews
Fife
KY16 9AL
Scotland, United Kingdom

Tel: 01334 462020
Fax:01334 461716

Contact

Student services

Eden Court
The Scores
St Andrews
Fife
KY16 9AS
Scotland, United Kingdom

Tel: 01334 462720
Fax:01334 464007

Encountered any difficulties?

If you have encountered any difficulties and wish to speak informally to someone other than your Student Services adviser, please contact Ruth Unsworth (ru5@st-andrews.ac.uk) or Lara Meischke (ljm19@st-andrews.ac.uk), Deputy Directors of Student Services, in the first instance.

Please also be aware that the University has Complaints Handling Procedure for formally addressing concerns.

Eden Court location map

  • Book an Appointment online