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News

The Wellbeing and Engagement Group organises events, activities and promotions all year round, based upon specific monthly themes.  These news pages include:

  • 'Hot off the press!' which is up to date news and information on health and wellbeing events/ activities organised by the group;
  • 'Your Well Now' which includes your news, activities, outcomes, social activities/events and fundraising; and
  • Archives for the current years news.

'Your Well Now!' - submit information and news on your events/activities to: wellgrp@st-andrews.ac.uk

 

Mindfulness sessions

‌Many people find becoming mindful helps to reduce stress and emotional upset, deal with life's challenges more effectively and enhance feelings of joy and contentedness.

In this introductory mindfulness session begin to discover hands-on what mindfulness is by trying some experiential practices and short guided meditations.

For the New Year 2018

Dementia Support Group

A small friendly group that meets twice a semester (usually Mon or Tue) at 13.05.  The meetings are informal, you can leave when you need to - bring your lunch and eat with colleagues.  If you are affected by dementia in any way (and at any time) you are more than welcome to join the group.

For more information, please contact: jtp22@st-andrews.ac.uk - you can also request to be put on the mailing list.


Go St Andrews Testimonials

Transition University of St Andrews - logoLike walking, cycling, driving an e-car, bus/train, car-share - then Transition University of St Andrews would like to hear from you with any adventures you would to share. 

Share your stories of local sustainable modes of transport to help inspire others to use it.  If you have an adventure to tell and are happy for it to be shared online, email: lf47@st-andrews.ac.uk.


St Andrews Skillshare Community

Learn simple new skills such as dry stone walling, breadmaking, knitting, knife making, pallet furniture/hut making, cheese making, laptop maintenance, languages, pruning/gardening and lots more.  Want to share your skills with others, or have questions, contact: tt39@st-andrews.ac.uk

To view the skills on offer and keep up to date with any news, please visit the St Andrews Skillshare Community on Facebook.


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Wellbeing & Engagement Group
E: wellgrp@st-andrews.ac.uk

Every month the group organises activities, events and promotions around different health and wellbeing themes.

Sign up to the Well Now! newsletter email: wellgrp@st-andrews.ac.uk

Related links

    News archives

    To view news on events and activities from previous years, please click on the following links:

    2017 news

    2016 news

    2015 news