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Cardio Tennis

Cardio Tennis is a fun group activity open to everyone and aimed at all playing levels, designed for people looking for a new way to burn calories and interact with others. As an alternative to the gym, this cardio workout will get you moving around the court and although it is not a coaching session, players will naturally develop their games by hitting plenty of tennis balls over the course of the 1 hour session.  

When?

  • Thursdays 12.30-13.30 (all year round during semester time)

Where?

  • University Sports Centre - outdoor tennis courts

Equipment?

  • Rackets are available at reception if required.

What?

The session consists of:

  • A warm up
  • A drills session where the class perform a variety of sequences of shots, footwork drills and exercises
  • A games session playing modified fun games that keep the group moving
  • Cool down

Cost?  (drop in session)

  • Fitness+  FREE
  • Students   £4.50
  • Staff   £5.50
  • Community   £6.50

Cardio Tennis 455