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Personal training

Callum 150Callum Knox

Callum is our Health and Fitness Manager who is also available to take on personal training clients. Callum takes a very holistic approach to training individuals based on their current fitness levels and their goals. He utilises barbell and body weight movements mostly in order to improve posture, strength and functionality. Being a Basketball Coach and player, most of his own training has focused on sport specific training infused with general strength and mobility work exercises.

 

Vikki 150Vikki Williamson

Having recently graduated with a degree in sport and exercise science, Vikki can not only help you achieve your goals but she has an in depth knowledge and understanding of the underlying principles. Whether it is weight management, improving and/or maintaining current fitness levels or something a little more specific, she has a positive and motivating attitude to help you along the way. Previous client goals have included training for long distance cycling, skiing, golf, equestrian pursuits as well as general fitness and weight management. She is equipped and happy to give nutritional advice to support the training goals.

Ross 150Ross Whittaker

Ross is here to help, not to judge. Ross has over ten years experience between his military and civilian career. He prides himself on delivering safe and effective training for his clients' needs. He will plan the right training for you, by creating a balance and structure to your exercise and nutrition, which will match your goals and needs for your lifestyle. Ross specialises in weight loss, CV training and pre/post-natal.

 

ScottCarr150Scott Carr

Scott is one of the Sports Assistants at the University Sports Centre and has been a PT for three years now. His main area of expertise is fat loss but he can also help clients with other goals. He has been a football coach in the past and therefore has trained individuals with a keen interest in sport.

 

Ali 150x170Ali Smith

Ali is one of our Sports Assistants here at the Sports Centre. Having played Rugby for a number of years he has also trained consistently using various training modalities. Ali recently had to undergo shoulder surgery and the rehabilitation process enabled him to experience a different side of training. Due to his energetic nature Ali is a very motivating trainer and takes pride in being a great listener to ensure he is giving his clients what they need.

 

Contact details

Callum Knox, Health & Fitness Manager

University Sports Centre
St Leonards Road
St Andrews
Fife
KY16 9DY
Scotland, United Kingdom

Tel: 01334 462193