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Class timetable

Please note!
Under the strict new COVID-19 restrictions of the national lockdown the Sports Centre will be CLOSED until further notice. This is a full closure of all facilities and services.

Unfortunately we aren't able to run our live TEAMS and outdoor classes at this time, but please visit the Saints Sport YouTube channel to view a selection of over 70 free workouts and keep your eyes peeled for some updates and new videos.

To find out what to expect at each of our fitness classes please visit the Class Descriptions page.

If you have any questions or feedback, please contact the Saints Fitness team on

Did you know?

Instagram logo The Health and Fitness team run a dedicated Instagram page @usta_healthandfitness posting regular content to help inspire and motivate you, whilst aiming to keep your workouts fresh and appealing. Head over to our page and follow us today.
Stay Home | Stay Fit logo 350

The Stay Home | Stay Fit campaign was launched during lockdown to provide a programme of workouts designed to help students, staff and the local community engage in physical activity from home during the coronavirus pandemic.

Our team of Saints Fitness instructors prepared new content each week, with a selection of classes on offer to help keep sessions fresh and appealing.

The Saints Sport YouTube Channel now hosts a selection of over 70 free workouts, sorted into playlists to help you easily find a class with the right intensity.