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Stay Home | Stay Fit 940

Saints Stay Home | Stay Fit

We know that under the current restrictions, an opportunity to work out is more important than ever for those of you wishing to look after your physical and mental health. We understand the sense of routine and normality or even escape that exercise can provide you is also more important than ever. 

The wellbeing, health and safety of all our staff, student and community members is a priority for Saints Sport.

The Stay Home | Stay Fit campaign was launched to provide a programme of workouts designed to help students, staff and the local community engage in physical activity from home during the coronavirus pandemic. 

Our team of Saints Fitness instructors prepared new content each week, with a selection of classes on offer to help keep sessions fresh and appealing.      

Classes on demand: @SaintsSportTv

Stay Fit YouTube‌ 

The Saints Sport YouTube channel now hosts a selection of over 70 free workouts, sorted into playlists to help you easily find a class with the right intensity.

There is plenty of variety. Some may be new to you; some may just give you some structure of familiar routines. The most important thing here is for you to enjoy what you are doing, whilst experiencing all the physical and mental benefits.  

Level of exercise

Please chose an appropriate intensity to work at, if you take part in regular exercise already, you will know what level to work at and how many repetitions or sets you can achieve. If this is new to you then easing in by starting at a low intensity will be more beneficial and ensure you that you keep up your new fitness and wellbeing habit.

Contact us

Let us know what you think by contacting the Health and Fitness Team on healthandfitness@st-andrews.ac.uk