This is a muscular strength and endurance based class designed to help strengthen all muscle groups using a variety of equipment e.g. dumbbells, barbells and resistance bands.
Target all areas of fitness in the one class. The class is based around an interval-training format where bursts of non-choreographed aerobic activity are separated by periods of muscular strength and endurance work.
A high energy cardio and resistance based class incorporating various exercises to get the blood pumping and the body moving dynamically.
HIIT & Core
HIIT (High Intensity Interval Training) is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started. Modifications for all fitness levels are provided.
The class is aerobics based with some conditioning work included is specifically for the over 50s. The class format will be varied weekly to ensure firstly, that a whole body workout is achieved each time and secondly, that your motivation and energy levels remain high.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Due to the aerobic dynamic nature of PiYo it is also a great calorie burning, low impact workout.
This non-impact cycling workout, you will pedal your way to a leaner, stronger body.
Get your day off to the best possible start with Rise Yoga. This class is suitable for all and will incorporate flow movements infused with a variety other dynamic postures.
This is a 'no-nonsense' workout using simple moves that demand effort, rather than co-ordination. People of all fitness abilities can work out together, using barbells, hand weights, resistance bands and mats, as the weight lifted can be easily adjusted.
Workshop workout is based in the gym using a variety of the cardio and resistance machines as well as dumbbells. This class will provide you with a whole body workout allowing you to workout at your own pace.
A fusion of Latin and international music and dance combinations will have you moving to a blend of fast and slow rhythms that tone and sculpt the body. Zumba blast is a 45 minute more intense version of this class is also available if your pushed for time.