This is a muscular strength and endurance based class designed to help strengthen all muscle groups using a variety of equipment e.g. dumbbells, barbells and resistance bands.
Target all areas of fitness in the one class. The class is based around an interval-training format where bursts of non-choreographed aerobic activity are separated by periods of muscular strength and endurance work.
A high energy cardio and resistance based class incorporating various exercises to get the blood pumping and the body moving dynamically.
HIIT & Core
HIIT (High Intensity Interval Training) is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started. Modifications for all fitness levels are provided.
The class is aerobics based with some conditioning work included is specifically for the over 50s. The class format will be varied weekly to ensure firstly, that a whole body workout is achieved each time and secondly, that your motivation and energy levels remain high.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Due to the aerobic dynamic nature of PiYo it is also a great calorie burning, low impact workout.
This non-impact cycling workout, you will pedal your way to a leaner, stronger body.
Get your day off to the best possible start with Rise Yoga. This class is suitable for all and will incorporate flow movements infused with a variety other dynamic postures.
This is a 'no-nonsense' workout using simple moves that demand effort, rather than co-ordination. People of all fitness abilities can work out together, using barbells, hand weights, resistance bands and mats, as the weight lifted can be easily adjusted.
Workshop workout is based in the gym using a variety of the cardio and resistance machines as well as dumbbells. This class will provide you with a whole body workout allowing you to workout at your own pace.
A fusion of Latin and international music and dance combinations will have you moving to a blend of fast and slow rhythms that tone and sculpt the body. Zumba blast is a 45 minute more intense version of this class is also available if your pushed for time.
Punch your way to a perfect physique. Combining a variety of boxing drills using the pads and gloves along with effective body weight exercises; this class is great stress reliever where you can increase your strength whilst improving your cardiovascular and muscular endurance.
This class involves a balanced programme of a variety of activities in each session including aerobics, step and resistance training. Choreography will be easy to follow allowing you to focus 100% on getting that total body conditioning!
Learn to use the Kettlebell in order to improve your posture, strength and mobility all whilst getting a great metabolic workout.
Develop your strength, flexibility and endurance while challenging your core. Combination of controlled breathing and coordinated movements will improve your posture and muscle tone.
Pilates for All
This class involves a series of Pilates exercises appropriate for all levels. Beginners are welcome.
This class shall incorporate slow, focussed Pilates moves to develop flexibility, strength, balance and core endurance. With an emphasis on body alignment, this class includes both Standing Pilates and Mat-based moves. Suitable for anyone with Pilates experience wishing to progress their workout.
Just as the name suggests this class incorporates the core firming dynamics of Pilates with the stretching and strengthening postures and spiritual aspects of yoga for the complete mind and body workout.
Everyone can practice yoga, regardless of age, experience of level of flexibility. We have a variety of yoga classes that vary intensity and style of teaching.
- Dynamic Flow
- Intermediate - must have previous yoga experience
- Yoga for all
A class designed to increase your flexibility. Focusing on improving posture most of the stretches will look at opening up tight areas and targeting muscles surrounding key joints eg. the shoulders and hips.