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Active Options 2

Active Options 2 is a programme of health classes which are based on the amount of physical activity you are able to do rather than any long term condition you have.

The classes are suitable for people with different physical abilities and led by highly trained and experienced instructors who are able to tailor exercises to suit any participant.

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Where?

The classes are available at Fife Sports and Leisure Trust centres and community centres across Fife and from September 2016 the University of St Andrews Sports Centre will start offering these classes every week.

What? 

Different types of classes are available depending on what level you begin at:

  • Level 1: Chair based for those who have limited standing balance and require mobility aids
  • Level 2: For those who are mobile (with or without an aid) but have difficulty with movement or activities of daily living
  • Level 3: For those who are independently mobile
  • Level 4: For those who are independently mobile and who are already physically active

Cost?

The price of your class is £3.60 at the 40% discounted rate compared to other instructor led classes.

How to get involved?

Anyone wishing to access the scheme will need to be referred by a Health Professional. For more information on how to be referred, please contact:

Health & Wellbeing Co-ordinators

Fiona Predergast

Ruth Salmond

Move More Fife

Helping people affected by cancer to move more

Move More Fife is a programme of activity specifically designed for people affected by cancer and is run by Fife Sports and Leisure Trust in conjunction with Macmillan Cancer Support. From walking groups to group exercise and gym programmes, there is something for everyone. All the activities are free of charge and you'll be with others that know exactly what you are going through.

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The University of St Andrews Sports Centre will start hosting Move More Fife sessions this coming year. 

To find out more, please contact:

Move More Coordinators