Health and fitness
‘Saints Fitness’ exercise programme
Live and on-demand: stay active and access fitness classes anywhere, at any time
A range of services to suit all your health, fitness and sporting needs
Our team of fitness professionals are here to help, with a range of services to suit all your health, fitness and sporting needs
Our modern open plan gym provides a spacious environment for your daily workout
The Saints Fitness programme offers a full range of services including a diverse exercise class programme, fitness consultations, personal training, gym inductions and Strength and Conditioning support.
Our team of professional trainers are highly qualified and have many years of experience delivering specialist exercise services, bespoke to the individual client. The team can tailor an exercise plan to meet your fitness goals or offer greater support over a longer time period via our one-to-one block sessions.
Personal Trainers are on hand, each with their own unique skills and experience in a number of different areas, including exercise rehabilitation, expert kettlebell instruction and boxing fitness plans.
Strength and Conditioning expertise is also available; the department are proud to have staff who have a real passion for sport and the knowledge and expertise to help athletes perform at the highest level.
Our team of full-time Sports Assistants are here to provide you with the very best experience during your visit to the gym and can offer support and guidance in relation to safe and effective practice.
|The Saints Fitness team run a dedicated Instagram page @usta_healthandfitness posting regular content to help inspire and motivate you, whilst aiming to keep your workouts fresh and appealing. Head over to our page and follow us today.|
The Stay Home | Stay Fit campaign was launched during lockdown to provide a programme of workouts designed to help students, staff and the local community engage in physical activity from home during the coronavirus pandemic.
Our team of Saints Fitness instructors prepared new content each week, with a selection of classes on offer to help keep sessions fresh and appealing.
The Saints Sport YouTube Channel now hosts a selection of over 70 free workouts, sorted into playlists to help you easily find a class with the right intensity.
Saints Sport Terms and Conditions
Terms & Conditions (PDF, 309 KB)