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New Year, new you

Friday 07 January 2011

Treadmill Image

If you are one of the many people who have decided to lose a bit weight, improve muscle tone or maybe just, get a bit fitter, then the newly  refurbished fitness facilities are the perfect place to start! The fitness suites now have some of the best cardiovascular equipment on the market, with numerous built-in programmes designed to challenge even the most seasoned exerciser. The equipment also comes with integrated digital televisions allowing you to watch your favourite tv shows, or you can even watch a movie by plugging in your iPod!

The resistance training machines have also been renewed and we now have three dedicated rooms for working on body composition and muscle sculpting exercises. The resistance machines are state of the art, with each movement of the machine designed to match the natural motion of the body.

So if you want to be kind to yourself in 2011, why not book an appointment with a member of our Fitness Team and make sure you set goals and achieve them – on time!

If you would like more information on the fitness services please visit Fitness Services or email the team

Posted under: Health-and-fitness