Course selection
Beyond the Screen: Minding your Mood in the Digital Age
Audience: PG research, PG taught, UG
Date: Monday 4 November 2024
Times: 17.00 to 18.00
Key details: Are you aware of the impact of your screen and social media time on your mood and wellbeing? Are you struggling to put your phone down – do you find yourself doom scrolling, losing chunks of valuable time to short-form videos, or being bombarded by conten
Course information
Presented by Fiona Morton & Katherine Halliday
Aims and objectives
It will cover:
- Raise Awareness
- Provide Strategies
- Promote Mindful Use
- Increase Awareness
- Offer Practical Solutions
- Foster a Supportive Environment
Course provider
Student ServicesEmail: theasc@st-andrews.ac.uk