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  1. Deadline Dread: Strategies to Stay Calm and Focussed

    Audience: PG research, PG taught, UG

    Date: Tuesday 18 March 2025

    Times: 17.00 to 18.00

    Key details: Feeling overwhelmed as deadlines approach? Join this one hour workshop to explore how anxiety impacts us during these high-pressure times and learn practical strategies to manage it effectively.

  1. Imposter Syndrome

    Audience: PG research, PG taught, UG

    Date: Wednesday 19 March 2025

    Times: 17.00 to 18.00

    Key details: Participants will explore what imposter syndrome is, how it affects students, and how to develop effective coping strategies.

  1. Course cancelled

    Creativity in action

    Audience: PG research, PG taught, UG

    Date: Tuesday 25 March 2025

    Times: 17.15 to 18.15

    Programme: U-Skills

    Key details: Rethinking what creativity actually is. This session will challenge traditional conceptions of what it means to be creative, and help students see the key links between creativity, problem solving, and their place in the future of work.

  1. Becoming a Better Procrastinator

    Audience: PG research, PG taught, UG

    Date: Tuesday 1 April 2025

    Times: 17.00 to 18.15

    Key details: Join us for a workshop focused on understanding and improving motivation and time management habits.

  1. Beyond the Screen: Minding your Mood in the Digital Age

    Audience: PG research, PG taught, UG

    Date: Monday 14 April 2025

    Times: 17.00 to 18.00

    Key details: Are you aware of the impact of your screen and social media time on your mood and wellbeing?

  1. From Stress to Success: Overcoming Exam Anxiety

    Audience: PG research, PG taught, UG

    Date: Tuesday 15 April 2025

    Times: 17.00 to 18.00

    Key details: Are exams causing you stress? Join us in this one hour workshop to explore how anxiety affects us both in the lead-up to exams and in the exam room.

  1. Perfectionism – Friend or Foe?

    Audience: PG research, PG taught, UG

    Date: Tuesday 22 April 2025

    Times: 17.00 to 18.00

    Key details: There’s a good chance that if you’re studying here at St. Andrews, you have some perfectionist tendencies. These can be hugely motivating and can drive us towards achieving high standards and meeting challenging goals.

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