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Imposter Syndrome

Audience: PG research, PG taught, UG

Date: Tuesday 8 October 2024

Times: 17.00 to 18.00

Key details: Participants will explore what imposter syndrome is, how it affects students, and how to develop effective coping strategies. This interactive and discussion-based workshop invites both facilitators and participants to share their experiences, reflect on

Getting and staying organised for success

Audience: PG research, PG taught

Date: Tuesday 8 October 2024

Times: 13.00 to 16.00

Programme: GRADskills

Programme: MSkills

Key details: Microsoft Teams. Juggling too many things in your life? Find ways to improve your organisation to achieve your targets and goals while maintaining a good work-life balance through this online workshop.

Becoming a Better Procrastinator

Audience: PG research, PG taught, UG

Date: Tuesday 15 October 2024

Times: 17.00 to 18.00

Key details: Join us for a 1-hour online group workshop focused on understanding and improving motivation and time management habits. This session will provide insights into procrastination, explore common causes, and offer practical tools to effectively manage procra

Imposter Syndrome

Audience: PG research, PG taught

Date: Tuesday 22 October 2024

Times: 17.00 to 18.00

Key details: Participants will explore what imposter syndrome is, how it affects students, and how to develop effective coping strategies. This interactive and discussion-based workshop invites both facilitators and participants to share their experiences, reflect on

Beyond the Screen: Minding your Mood in the Digital Age

Audience: PG research, PG taught, UG

Date: Monday 4 November 2024

Times: 17.00 to 18.00

Key details: Are you aware of the impact of your screen and social media time on your mood and wellbeing? Are you struggling to put your phone down – do you find yourself doom scrolling, losing chunks of valuable time to short-form videos, or being bombarded by conten

Managing Academic Anxiety

Audience: PG research, PG taught, UG

Date: Thursday 7 November 2024

Times: 17.00 to 18.00

Key details: Join us for a 1-hour online group workshop focused on understanding and improving your academic anxieties. We’ll cover everything from worries about deadlines and opening emails to speaking up in tutorials.

Perfectionism – Friend or Foe?

Audience: PG research, PG taught, UG

Date: Monday 11 November 2024

Times: 17.00 to 18.00

Key details: There’s a good chance that if you’re studying here at St. Andrews, you have some perfectionist tendencies. These can be hugely motivating and can drive us towards achieving high standards and meeting challenging goals. But – perfectionism is also associat

Imposter Syndrome

Audience: PG research, PG taught, UG

Date: Tuesday 19 November 2024

Times: 17.00 to 18.00

Key details: Participants will explore what imposter syndrome is, how it affects students, and how to develop effective coping strategies. This interactive and discussion-based workshop invites both facilitators and participants to share their experiences, reflect on

Becoming a Better Procrastinator

Audience: PG research, PG taught, UG

Date: Tuesday 19 November 2024

Times: 17.00 to 18.00

Key details: Join us for a 1-hour online group workshop focused on understanding and improving motivation and time management habits. This session will provide insights into procrastination, explore common causes, and offer practical tools to effectively manage procra

Confidence and Personal Impact

Audience: PG research, PG taught, UG

Date: Thursday 13 February 2025

Times: 17.15 to 18.15

Programme: MSkills

Programme: U-Skills

Key details: Microsoft Teams - To access, please ensure you have either Microsoft Teams or Microsoft Edge downloaded on the device you will be using.