Perfectionism
Whilst being perfect is not possible, in a highly competitive environment such as University people often strive for this goal. This can cause people to feel overwhelmed, anxious, affect their self- esteem and lead to difficulties in other areas of life.
The following E-Books may be useful:--
Change your life with CBT : how congnitive Behavioural therapy can transform your life
Copying with stress at university
How to be your own therapist : a step-by-step guide to building a competent, confident life
Overcoming anxiety, stress, and panic : a five areas approach
Performance addication : the dangerous new syndrome and how to stop it from ruining your life
The complete anxiety treatment and homework planner
The stress-free guide to studying at university : a student's guide towards a better life