Just worried
Many people feel anxious or worried but do not know who to speak to. You may even be feeling that the problem is either too trivial or embarrassing to speak to someone about. However, our experience has shown us that getting in contact with someone or speaking to another person usually helps - and sometimes that is all that is needed to sort things out. Getting in touch or speaking to someone can also, where necessary, put you in touch with good advice, practical help and emotional support to enable you to address the difficulties in your life.
Get in touch with Student Services where our professional staff will listen non-judgementally and, if needed, offer help and advice. All enquiries to Student Services are treated confidentially.
You can drop by to Student Services at the ASC (Advice & Support Centre).
The following E-books may be useful:--
50 ways to prevent and manage stress
Change your life with CBT: how Cognitive Behavioural Theraphy can transform your life
Coping : the psychology of what works
Coping with life stress : the Indian experience
How to be your own therapist : a step-by-step guide and self-harm, and heal the emotional wounds
Loneliness, stress and well-being : a helper's guide
Overcoming anxiety, stress, and panic : a five areas approach
Overcoming depression and low mood : a five areas approach
The complete anxiety treatment and homework planner
The stress-free guide to studying at university : a student's guide towards a better life
Unleash your dreams : tame your hidden fears and live the life you were meant to live