In trouble
We all experience difficulties in our lives or problems that can be very stressful. It is important, at these times, that you seek help and get good advice. Get in touch with Student Services where our professional staff will listen non-judgementally and offer help and advice if needed. All enquiries to Student Services are treated confidentially.
You can drop by to Student Services at the ASC (Advice & Support Centre).
The following E-Books may be useful:--
Change your life with CBT: how cognitive Behavioural therapy can transform your life
Coping: the psychology of what works
Deal with difficult people: how to cope with tricky situations and people
Demystifying anorexia nervosa: an optimistic guide to understanding and healing
Loneliness, stress and well-being: a helper's guide
Overcoming depression and low mood: a five areas approach
Overcoming your pathological gambling
Sometimes I act crazy : living with borderline personality disorder
Who's pulling our strings? : How to break the cycle of manipulation and regain control of your life