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Insomnia

Insomnia, or trouble sleeping or hypersomnia (sleeping too much) are quite commonplace at University. For some people these can be easily managed through making some basic life changes and for other people they can be one’s body telling them something is not quite right.

The following E-books may be useful :--

Chronic fatigue syndrome for dummies

Sound sleep, sound mind : 7 keys to sleeping through the night

What's your body telling you? : tuning in to your body's signals to stop anxiety, erase self-doubt, and achieve true wellness

Contact details

The ASC

(Advice and Support Centre)
79 North Street
St Andrews
Fife
KY16 9AL
Scotland, United Kingdom

Tel: +44 (0)1334 (46)2020

External links