Feeling down or depressed
Everyone's mood naturally varies over time and from day to day, and everyone gets down sometimes. We may feel disheartened about something that happens or when things don't go the way we would have liked. Although people often say 'I'm depressed', this would not usually be what is called clinical depression. It is simply part of the normal ups and downs of life. Some people naturally experience frequent mood changes, while others have a relatively stable equilibrium.
So, the distinction between feeling 'down' and being depressed is one of both degree and duration, i.e. a low mood becomes problematic when it is frequent, persistent and begins to affect our ability to function in areas of life, like work, relationships, social activities and self-esteem. Depression includes a persistent low mood and loss of interest or pleasure in life.
If you or someone you know appears to be suffering from depression, this leaflet from the Royal College of Psychiatrists may help.
If you think you may be depressed, you can see your GP or get in touch with Student Services where our professional staff will listen non-judgementally and offer help and advice if needed. All enquiries to Student Services are treated confidentially.
There are a number of Useful websites for advice and information, including an exciting new initiative from Action on Depression - Living Life to the Full Interactive. This is an online self-help package based on the proven cognitive behaviour therapy approach that is known can be a very effective treatment for depression and anxiety.
If you have access to a computer, feel you have the motivation to work through a 6 week programme and would like support from an Action on Depression support worker then this course could be for you.
The course will offer: Regular telephone support sessions throughout the course; Free access to the Living Life to the Full Interactive website; Access to handouts and materials; Text and video clips to help you learn; Hints and tips for making positive changes.
To find out whether this course would be suitable for you, please phone Action on Depression on 0808 802 2020 or email info@dascot.org
View a short overview of the course.
The following E-books may be useful:--
Change your life with CBT : how congnitive Behavioural therapy can transform your life
Coping : the psychology of what works
How to be your own therapist : a step-by-step guide and self-harm, and heal the emotional wounds
Loneliness, stress and well-being : a helper's guide
Overcoming depression and low mood : a five areas approach
The stress-free guide to studying at university : a student's guide towards a better life
Unleash your dreams : tame your hidden fears and live the life you were meant to live