Living Life to the Full: A free, on-line resource
The Living Life to the Full course is a life skills course that aims to provide access to high quality, practical and user-friendly training in life skills.
The course content teaches key knowledge in how to tackle and respond to issues/demands which we all meet in our everyday lives
The following outline gives an overview of the type of things the course covers:
- Understanding why we feel as we do.
- Practical problem solving skills.
- Using Anxiety Control Training relaxation.
- Overcoming Reduced activity .
- Helpful and Unhelpful behaviours.
- Using Medication effectively.
- Noticing unhelpful thoughts.
- Changing unhelpful thoughts.
- Healthy living - sleep, food, diet and exercise.
- Staying well.
You can access the course here (external link) http://www.llttf.com/