New Class Timetable
Wednesday 22 August 2012
New timetable starts 10th September 2012
- Block 1: 10th September - 9th November (9 weeks)
- Block 2: 10th November - 27 January ( 9 weeks)
- Christmas break: 24th December - 6th January (No classes running)
Key:
- Italics = class can be block booked
- *= Classes do not run from 24th December - 27th January
Monday
| Cardio Workout | 09.00 -10.00 | Fitness Suite |
| Pilates 50+ | 09.30 - 10.30 |
The Studio |
| Over 50's | 10.30 - 11.30 |
The Studio |
| Spin and Abs | 13.10 - 14.00 |
The Studio |
| Yoga | 17.00 - 18.00 |
The Studio |
| Sports Conditioning Circuits* | 17.00 - 18.00 |
Sports Hall |
| Cardio Combat* | 18.00 - 19.00 |
The Studio |
| Kettlebells Workout | 19.00 - 20.00 | The Studio |
Tuesday
| Workshop workout | 09.30 - 10.30 | Fitness Suite |
| Supervised gym session | 10.30 - 11.30 | GP referral |
| GEMS | 10.30 - 11.30 | Gymnasium |
| Pilates | 10.30 - 11.30 | The Studio |
| Circuits | 13.10 - 14.00 | The Studio |
| Spin* | 17.10 - 18.00 | The Studio |
| Aerobics | 18.00 - 19.00 | The Studio |
| Beginners Jog Scotland (NEW)* | 17.30 - 18.30 | Outside reception |
| Pilates | 19.00 - 20.00 | The Studio |
Wednesday
| Total Conditioning | 09.30 - 10.30 | The Studio |
| Beginners Spin | 12.10 - 13.00 | The Studio |
| Jog Scotland (NEW) | 13.00 - 14.00 | Outside reception |
| Yoga | 13.00 - 14.00 | The Studio |
| Zumba | 18.00 - 19.00 | The Studio |
| Bootcamp (NEW)* | 18.15 - 19.15 | Outside reception |
| Yoga | 19.00 - 20.00 | The Studio |
Thursday
| Workshop workout | 09.30 - 10.30 | Fitness Suite |
| Cardiac rehab circuits | 09.30 - 10.30 | GP referal |
| Yoga | 11.00 - 12.00 | The Studio |
| Beginners Pilates | 12.00 - 13.00 | The Studio |
| Circuits | 13.10 - 14.00 | The Studio |
| Sports Conditioning Circuits* | 17.00 - 18.00 | Sports Hall |
| Boxfit | 17.30 - 18.30 | Gymnasium |
| Zumba Blast* | 17.30 - 18.15 | The Studio |
| Spin (NEW) | 18.20 - 19.10 | The Studio |
| Complete Combo | 19.15 - 20.00 | The Studio |
Friday
| Rise and Spin | 07.15 - 08.00 | The Studio |
| Yogalates* | 11.00 - 12.00 | The Studio |
| Intermediate Yoga (NEW) | 12.00 - 13.00 | The Studio |
| Zumba | 13.00 - 14.00 | The Studio |
| Yoga* | 17.00 - 18.00 | The Studio |
Saturday
| Jog Scotland (NEW) | 08.30 - 09.30 | Lawhead Primary |
| Boxfit | 10.00 - 11.00 | Gymansium |
| Spin and Stretch (NEW)* | 11.00 - 12.00 | The Studio |
Sunday
| 20/20/20 | 10.00 - 11.00 | The Studio |
| Body Blast* | 11.00 - 12.00 | The Studio |
Posted under: Health-and-fitness
