Class timetable
Timetable runs from 28th January - 8th September
Saints Fitness Jan 2013 (PDF, 1,278 KB)
Dates for bookable classes:
Block 1: 28th January - 24th March
Block 2: 25th March - 9th May
Block 3: 20th May - 14th July
Block 4: 15th July - 8th September
Key:
Italics = class can be block booked
* = Class does not run from 18th March - 31st March and 29th April - 8th September
Monday
| Cardio Workout | 09.00 - 10.00 | Fitness Suite |
| Pilates 50+ | 09.30 - 10.30 | The Studio |
| Over 50's | 10.30 - 11.30 | The Studio |
| Spin and Abs | 13.10 - 14.00 | The Studio |
| Sports Conditioning Circuits* | 17.00 - 18.00 | Sports Hall |
| Yoga | 17.00 - 18.00 | The Studio |
| Cardio Combat* | 18.00 - 19.00 | The Studio |
| Kettlebells Workout | 19.00 - 20.00 | The Studio |
Tuesday
| Workshop workout | 09.30 - 10.30 | Fitness Suite |
| Supervised gym session | 10.30 - 11.30 | GP referral |
| GEMS | 10.30 - 11.30 | Gymnasium |
| Pilates | 10.30 - 11.30 | The Studio |
| Circuits | 13.10 - 14.00 | The Studio |
| Spin | 17.10 - 18.00 | The Studio |
| Aerobics | 18.00 - 19.00 | The Studio |
| Beginners Jog Scotland* | 17.30 - 18.30 | Outside reception |
| Pilates | 19.00 - 20.00 | The Studio |
Wednesday
| Total Conditioning | 09.30 - 10.30 | The Studio |
| Beginners Spin* | 12.10 - 13.00 | The Studio |
| Yoga | 13.00 - 14.00 | The Studio |
| Zumba | 18.00 - 19.00 | The Studio |
| Yoga | 19.00 - 20.00 | The Studio |
Thursday
| Workshop workout | 09.30 - 10.30 | Fitness Suite |
| Cardiac rehab circuits | 09.30 - 10.30 | GP referral |
| Yoga | 11.00 - 12.00 | The Studio |
| Beginners Pilates | 12.00 - 13.00 | The Studio |
| Circuits | 13.10 - 14.00 | The Studio |
| Sports Conditioning Circuits* | 17.00 - 18.00 | Sports Hall |
| Boxfit (new time) | 17.15 - 18.15 | Gymnasium |
| Zumba Blast* | 17.30 - 18.15 | The Studio |
| Spin | 18.20 - 19.10 | The Studio |
| Complete Combo | 19.15 - 20.00 | The Studio |
Friday
| Rise and Spin | 07.15 - 08.00 | The Studio |
| Yogalates* | 11.00 - 12.00 | The Studio |
| Intermediate Yoga | 12.00 - 13.00 | The Studio |
| Zumba | 13.00 - 14.00 | The Studio |
| Yoga | 17.00 - 18.00 | The Studio |
Saturday
| Jog Scotland | 08.30 - 09.30 | Lawhead Primary |
| Boxfit | 10.00 - 11.00 | Gymnasium |
| Spin and Stretch (NEW)* | 11.00 - 12.00 | The Studio |
Sunday
| 20/20/20 | 10.00 - 11.00 | The Studio |
| Body Blast | 11.00 - 12.00 | The Studio |
For full class descriptions and prices please see sections on the left hand side.
Failure to attend a class without prior warning through a phone call or email at least two hours before class starts will be noted and recorded as one of your three strikes. Three no-shows to classes or other sports centre bookings within six months may result in your membership being cancelled without a refund. Please ensure you arrive on time for your class, we reserve the right to refuse access if you arrive after the warm up is completed.