Supervised Gym Sessions
Thursday 18 March 2010
The Department of Sport and Exercise, Fitness Team are now offering a new service to assist fitness suite users navigate their way through a workout. Supervised gym sessions will be based in the Body Workshop at various times during the week and during these times a member of the Fitness Team will be there to answer questions or queries you might have regarding either machines or different exercises. The goal of these sessions is to aid you in any way with your exercise program, the team will be able to offer advice to maximize the effectiveness of your workout. A member of the team will be on hand at the times stated below, so please feel free to come along and ask any questions you might have:| Tuesday | 14.30-16.30 |
| Wednesday | 16.30-17.30 |
| Thursday | 15.30-16.30 |
| Friday | 09.00-10.00 & 16.00-17.00 |
| Saturday | 10.00-11.00 |
| Sunday | 0900-10.00 |
