Explosive Lifting for Sports
Wednesday 04 November 2009
Saints Sports are proud to announce the return of the weight lifting course designed to improve athletic performance. The course will run over five weeks and will provide individuals the opportunity to learn the Olympic lifts and some advanced weightlifting techniques. Course content will include, learning the full Snatch, full Clean & Jerk, it will also teach proper squat, deadlift, bench technique, as well as many more assistance exercises. This course will cater for all levels of experience and is a must for anyone serious about sport.FIVE WEEKS, ONLY £30.00
COURSE STARTS WEDNESDAY 6TH OCTOBER AT 3PM
To sign up please complete an application form, available at the Sports Centre reception.
For further details please contact:
Allan Gartshore
ag81@st-andrews.ac.uk
01334 (46) 2013
