Class timetable
The programme has both pre bookable and drop in classes. To book your space for one of the pre bookable classes please contact reception. Bookings can only be made up to 2 weeks prior to the block commencing.
Block 2 of classes now open for booking.
- Block 2: 21 May - 15 July
- Block 3: 19 July - 9 September
Intensity levels 1, 2 and 3:
- 1: Low intensity aerobic / cardiovascular
- 2: Aerobic / cardiovascular suitable for all levels
- 3: High intensity aerobic / cardiovascular
Monday
| Class | Time | Intensity | Type | Booking |
|---|
| Cardio workout |
9am - 10am |
2 |
|
Can be block booked |
| Pilates 50+ |
9.30am - 10.30am |
|
Mind and body |
Can be block booked |
| Over 50s |
10.30am - 11.30am |
1 |
Muscular toning / strengthening |
Can be block booked |
| Spin and abs |
1.10pm - 2pm |
2 |
|
Drop in class |
| Yoga |
5pm - 6pm |
|
Mind and body |
Drop in class |
| Core and kettlebells |
7pm - 8pm |
|
Muscular toning / strengthening |
Drop in class |
Tuesday
| Class | Time | Intensity | Type | Booking |
|---|
| Workshop workout |
9.30am - 10.30am |
2 |
Muscular toning / strengthening |
Can be block booked |
| Supervised gym session |
10.30am - 11.30am |
|
GP referral |
Drop in class |
| Gems |
10.30am - 11.30am |
1 |
Muscular toning / strengthening |
Can be block booked
Block 1 only |
| Pilates |
10.30am - 11.30am |
|
Mind and body |
Can be block booked |
| Circuits |
1.10pm - 2pm |
2 |
Muscular toning / strengthening |
Drop in class |
| Aerobics |
6pm - 7pm |
2 |
|
Drop in class |
| Pilates |
7pm - 8pm |
|
Mind and body |
Can be block booked |
Wednesday
| Class | Time | Intensity | Type | Booking |
|---|
| Total conditioning |
9.30am - 10.30am |
2 |
Muscular toning / strengthening |
Can be block booked |
| Beginners' spin |
12.10pm - 1pm |
2 |
|
Drop in class |
| Yoga |
1pm - 2pm |
|
Mind and body |
Drop in class |
| Yoga |
6pm - 7pm |
|
Mind and body |
Drop in class |
| Zumba |
7pm - 8pm |
2 |
|
Drop in class |
Thursday
| Class | Time | Intensity | Type | Booking |
|---|
| Workshop workout |
9.30am - 10.30am |
2 |
Muscular toning / strengthening |
Can be block booked |
| Cardiac rehab circuits |
9.30am - 10.30am |
|
GP referral |
Drop in class |
| Yoga |
11am - 12 noon |
|
Mind and body |
Can be block booked |
| Beginners' pilates |
12 noon - 1pm |
|
Mind and body |
Can be block booked |
| Circuits |
1.10pm - 2pm |
2 |
Muscular toning / strengthening |
Drop in class |
| Boxfit |
5.30pm - 6.30pm |
2 |
Muscular toning / strengthening |
Drop in class |
| Complete combo |
7pm - 8pm |
3 |
Muscular toning / strengthening |
Can be block booked |
Friday
| Class | Time | Intensity | Type | Booking |
|---|
| Rise and spin |
7.15am - 8pm |
2 |
|
Drop in class |
| Yoga |
12 noon - 1pm |
|
Mind and body |
Drop in class |
| Zumba |
1pm - 2pm |
2 |
|
Drop in class |
| Yoga |
5pm - 6pm |
|
Mind and body |
Drop in class |
Saturday
| Class | Time | Intensity | Type | Booking |
|---|
| Boxfit |
10am - 11am |
2 |
Muscular toning / strengthening |
Drop in class |
Sunday
| Class | Time | Intensity | Type | Booking |
|---|
| 20/20/20 |
10am - 11am |
2 |
|
Drop in class |
| Body blast |
11am - 12 noon |
|
Muscular toning / strengthening |
Drop in class |
